Emotional granularity refers to the ability to accurately identify and distinguish between various emotions, empowering people to better understand their experiences and feelings.

Being a good listener is an essential component of any relationship. And if you are anything like me (a wildly extroverted storyteller), being an active listener is something I have had to practice! What is active listening? Simply put the difference between hearing and listening is empathy. 

Attachment styles are not set in stone. Our attachment styles are not scapegoats for unhealthy behaviors. They are habits that can be changed! We can also show up with different attachment styles within different relationships.

 There are so many kinds and styles of therapy it can feel overwhelming to find a therapeutic style that works best for you. However, not everyone has the time or resources to try out a different therapist and therapeutic style every other week. I am going to cover two approaches to therapy that emphasizes society's role in our development. 

This blog was adapted from a paper I wrote in 2021 for Graduate School

I want to cover a therapeutic technique that has transformed my healing journey and how I see the world. Let me start by saying that everyone's therapeutic journey is different. Everyone’s experiences are different, so what may work for you, might not work for me, and what works for me might not work for you.

This blog was adapted from a paper I wrote in 2021 for Graduate School.

Finding a therapist and a therapeutic style is like buying a car, you’ve got to test drive a couple of models until you find the right one. But not everyone has the time or resources to try out a different therapist and therapeutic style every other week. I am going to cover a few of the most popular therapeutic styles; Person-Centered Counseling, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

This blog was taken from an assignment I did in January 2022 in my Human Development & Growth class. The assignment was to research a topic related to physical, cognitive, emotional, and social development in infancy and toddlerhood.